Healthy Lifestyle - Future of your health
Healthy Lifestyle - Future of your health
Health is usually taken for granted until you are diagnosed with health problem early in life. One learns to rely on medicines and live with it. Do you know that medicines work only if you work on the very root issues which caused you the disease?
Worldwide the deaths and disabilities from lifestyle diseases like diabetes, heart problems, obesity, high cholesterol, high uric acid and arthritis is huge cost, enough to burden even the best of healthcare system in the world.
What causes lifestyle diseases?
In the last few decades the lifestyle began to change gradually. With economic prosperity number of people eating outside food increased. Added with reduced physical activity, high stress and increased time being spent in front of screen rather than doing physical activities or exercise has played havoc with health all across the globe. Sitting hours surpassed active hours with sleep compromise playing devil in the background; the entire generation has begun to show early metabolic damage signs with more and more numbers of obese populations. Future generation stands at the doorstep of developing lifestyle disease much earlier than the past two generations.
What needs to be done?
Recognising the early metabolic damage signs will have to be recognized. High risk individuals will have to be educated for lifestyle disease risks in future. Dealing with obesity, vitamin deficiencies, sugar addiction, insulin resistance, frequent injuries in the gym has to be evaluated and dealt with.
Our health consultant can connect all the dots. What do you need to do is to take simple metabolic test. If your markers come under risk category, you will be given counselling after analysing your medical risks and conditions, existing complain fitness level, nutrition issues and lifestyle health by our health consultant.
Lifestyle health can be preserved. Diseases can be prevented. Metabolic damage signs can be dealt early.
Healthy lifestyle is not complicated. It doesn’t require spending hours in the gym or starving yourself with fancy diets. It is about recognizing what works for your body to keep it healthy and free of diseases.
Lifestyle health is the future health. Our body has a power to protect us only if we allow it.
