A fit body is a foundation for good health
A well-balanced fitness plan designed for you can save you from many lifestyle health problems in future.
What exactly is fitness?
The abilityto use our body effectively in day-to-day life activities and stay healthy and free of diseases is fitness.
Every person is like a thumb impression, genetically unique and hormonally different.
Fitness must be customized, different for each one of you.
How can young people between 21 and 55 do the same exercises?
What is a good fitness plan?
According to the American physical therapy association, a balanced fitness plan must have:
* Strength training (gym, weights, band etc)
* Progressive Core training (stability ball, Bosu ball etc)
* Cardio (walking, running, sports etc)
* Stretches (sports, dynamic, static, physiotherapy)
* Mind body type (yoga and Pilates)
Why do we need to do fitness exercises?
To be fit and healthy is today's need of modern lifestyle. Everyone needs different levels of fitness for being active pain free and disease free.
The well-balanced exercise plan will give you.
* Orthopaedic strength and stamina
* Flexibility
* Balance and coordination
* Hormone regulation
* Improved insulin sensitivity for pre-diabetes, diabetes, PCOD and obesity
* Bone health
* spine strength and stamina
* Good posture and body image
* Balance and coordination
What are the different programs?
Our programs are:
* Ortho fitness for joints and bones
* Lifestyle health and fitness for diseases like diabetes, thyroid, PCOD, arthritis, osteoporosis
* Core fitness plans for metabolic health correction (Obesity, Vitamin Deficiency, frequent injuries and pain, hormonal disturbance, pre-diabetes)
* Spine fitness (Progressive core training) for different spine conditions and long-standing back-Neck pain
* Teen fitness
Fitness program which supports children’s health (12 to 21 years) dealing with specific health problems
* Poor posture
* Hormone disturbance
* PCOD
* Low energy
* Sugar craving
* Problems related to low sleep
* Obesity
Woman's fitness deals with health concerns of women with different hormonal up-downs.
* Pre-teen Hormone disturbance and PCOD
* Post-pregnancy fitness
* Perimenopause and menopause
* After menopause women require to deal with mid-section obesity, heart health, joint and bone-related fitness programs
Is fitness different for men and women?
Yes, a woman's body is hormonally vibrant and undergoes many different phases from menarche to menopause with pregnancy and post-pregnancy health care.
Hormone Balance in women at every stage is very important for vitality, energy, and health. Women must have a separate health strategy, fitness routine, and health management criteria.
A well-balanced fitness program contributes 50% to health management. The wrong choice can get you off the track and leave you with injuries and poor health.
Get active, Get fit! We have fitness for all.
