Metabolic Health
What is Metabolic Health?
Our body functions at a particular speed which is known as basal metabolic rate. The speed is maintained due to different factors like age, hormones, daily activities, type of exercise, nutrition status, stress and sleep. Some are natural factors while most are due to faulty lifestyle habits.
Healthy metabolic health means a normal levels of blood sugar, cholesterol, triglycerides, waist circumference, blood pressure without the use of medications.
What are early markers of slow metabolism?
Slow metabolism can cause varieties of early symptoms such as obesity, sugar addiction, PCOD, vitamin deficiency, poor gut health, bloating, low energy and sleep disturbances. Pre diabetes, insulin resistance, high uric acid, high cholesterol, frequent joint pain can result into lifestyle disease pretty soon.
Slow inflammatory metabolic damage eventually leads to permanent organ dysfunction and damage. You are at a doorstep of lifestyle disease with medications permanently. Your body begins to be on compromised organ function. Your energy and health takes a toll.
What can be done?
Can metabolic damage be reversed before it becomes permanent?
These are metabolic damage markers. When recognised on time body can be protected. One needs awareness and will to act.
Metabolic makeover is possible. You can consult our experienced health consultant for your metabolic health analysis and how you can correct all your lifestyle risk factors. You can get a personalized fitness and nutrition plan from us and all the healthy lifestyle solutions.
Metabolic health damage can be corrected. You can save yourself from lifestyle disease. Act before it is too late. Future health is in your hands.
