Our body organs work at a particular speedlike stomach, gut, brain, liver etc. It is known as basal metabolic rate.
The slowdown in basal metabolic rate can happen due to natural reasons like
* Age
* Hormone decline
And man-made reasons such as:
* Sedentary lifestyle
* Poor gut health
* High stress
* Wrong food choices
* Eating outside food
* Faulty fitness options
* Sleep deprivation due to gadgets use
* Environment toxicity
* Use of excessive medicines
Most of these reasons are connected to faulty lifestyle habits. Somewhere we all have crossed the line.
The result is a slowdown of metabolic health with signs such as:
* Obesity
* Vitamin deficiency
* Hormone disturbance and PCOD
* Sugar Cravings and pre-diabetes
* Frequent joint pains and exercise injuries
* Poor sleep and energy levels
* Poor concentration and focus
* Feeling of being unwell
This is a slow process of inflammation and when not dealt with in time, it can lead to permanent damage in your body.
The correction can be done through healthy lifestyle measures such as:
* Counselling and education
* Giving you a balanced nutrition
* Help you to choose the right fitness plan (according to your body type, age, hormone, metabolic health markers and fitness level and health goal)
* Creating sustainable healthy lifestyle habits
* Sleep analysis and solutions
* Stress management techniques
Our goal is healthy life for everyone and protects your precious health.
