Healthy nutrition is an important pillar for a disease-free life.
The nutrition field is an evolving field with ever-changing concepts of what is healthy to eat.It can be a confusing experience for a layman.
What do you check for a nutrition plan?
Criteria such as:
* Which region do you live (soil Health and foods grown in that region)
* What you have eaten since childhood (Genetic makeup)
* Body type (prakriti)
* Gut Health
* Hormone status (menopause, pregnancy etc)
* Daily activity level
* Exercise (type, frequency and intensity)
* Current medical conditions (diabetes, joint problems etc)
* Metabolism status criteria (age, obesity, pre-diabetes, vitamin deficiency etc)
* Stress levels
These criteria are far more reliable to achieve good health rather than simply a mathematical equation of calories in and calories out.
Food is an integral part of every culture and celebration all across globe. It is life giver and growth enhancer. It can be a friendly tool for maintaining good health.
What are the programs available?
Metabolic - Lifestyle Nutrition
These nutrition plans are given for health correction.
They give:
* Fat loss
* Energy levels and health
* Good Night sleep
* Improve Gut Health and good digestion
* Vitamin and mineral absorption
* Exercise compliance and performance
Ortho Nutrition gives you
* Joint and Bone Health
* Vitamin d3 and calcium absorption
* Correction of minerals like iron and Zinc deficiency
Teen Nutrition manages
* Calcium requirements in young children (8 to 16 years)
* Hormonal balance
* Healthy well balanced meal concept
* Correction of vitamin/ mineral deficiencies
* Obesity management
* Sugar craving and addiction
* Protein diet for gym goers
Woman's nutrition gives:
* Teen girl's calcium diet
* Pregnancy and post-pregnancy diets
* Menopause nutrition
* Fat loss diets after menopause
* Osteoporosis calcium diet
What is the role of a Health consultant in prescribing nutrition?
Our Health consultant is a qualified nutrition consultant and weight management, expert.
The health consultant will go through your
* Medical history
* Orthopaedic history
* Nutrition profile and pattern
* Hormone history
* Exercise/ activity details
* Your daily routine
* Health goal
The health consultant will assess your overall lifestyle (Hormone, sleep, stress and bodytype- Prakriti)
She will give you a balanced plan depending on your health goal is muscle building, fat loss and regulation of hormones or controlling diabetes.
Nutrition is not al ways going on diet or starving. A balanced and sustainable approach can prove a very corrective and balanced tool for achieving fitness, a healthy lifestyle, and managing diseases.
