1.) Do you eat after 10 pm?
2.) Do you get less than 6 hours of sleep everyday?
3.) Are you craving for sweet items?
4.) Are you overweight or obese??
5.) Are you woman / over 50 years of age?
6.) Do you have health complains like pre diabetes, high cholesterol or high uric acid?
7.) Do you exercise regularly?
8.) Are you stressed most of the time??
9.) Do you feel aged?
10.) Do you drink alcohol/ smoke/ chew tobacco?
If Your answered yes in 5 or more questions your lifestyle needs further Checking.
1.) Are you tired all the time?
2.) Do you have sweet Cravings?
3.) Do you snack after dinner?
4.) Do you sleep less than 6 hours/ day?
5.) Do you wake up and sleep at different times/ everyday?
6.) Do you eat outside food frequently?
8.) Do you have period irregularities?
9.) Are you overweight or obese?
10.) Do you have stiffness, frequent injuries or joint pain on and off?
lf you answer yes in 4 out of 10, you have high of developing lifestyle health problems in future.
1.) Do you have pain on and off?
2.) Do you have morning stiffness?
3.) Do you get tired/ painful in day to day activities?
4.) Is your body stamina reduced than before?
5.) Is your sleep disturbed due to pain?
6.) Do you have history of osteoporosis in the family?
7.) Is your vitamin d3 low?
8.) Can you walk 30 minutes/ day?
9.) Can you climb one flight of stairs?
10.) Are you taking frequent pain medications?
